These images are available for other mental health service providers or anyone seeking mental health resources. These reflect my own interpretation and clinical perspective. They draw on established concepts, shared professional knowledge, and the work of many practitioners who have contributed to this work. I do not claim sole authorship of the underlying ideas. My intention is to make these subjects digestible and accessible in order to reduce barriers to mental health education. These resources are not a replacement for therapy and should be used with discernment.

Downloadable Resources

Community Resources

Distress Centres of Toronto
(416) 408-HELP (4357)
www.torontodistresscentre.com

Centre for Addiction and Mental Health
www.camh.net

Mental Health Works (Mental Health in the Workplace)
www.mentalhealthworks.ca

Kids Help Phone (to age 21)
www.kidshelpphone.ca
Toll Free: 1-888-668-6868

Toronto Rape Crisis Centre
www.trccmwar.ca
(416) 597-1171

Assaulted Women’s Help Line
www.awhl.org
(416) 863-0511
Toll free outside of Toronto: 1-888-863-0511

Hassle Free Clinic (Sexual Health)
www.hasslefreeclinic.org

Men’s Clinic – (416) 922-0603
Women’s Clinic – (416) 922-0566

519 Community Centre
www.the519.org

Wellspring (Cancer Support)
www.wellspring.ca
(416) 961-1928

Bereaved Families of Ontario – Toronto
www.bfotoronto.ca
(416) 440-0290